Yassya's Health Corner http://www.yassya.com/blog Just another WordPress weblog Thu, 30 Dec 2010 01:57:38 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Ten Reasons to Stop Eating Sugar http://www.yassya.com/blog/?p=9 http://www.yassya.com/blog/?p=9#comments Thu, 30 Dec 2010 01:50:20 +0000 Yassya http://www.yassya.com/blog/?p=9 During this time a year it isn’t easy to avoid foods that are high in sugar. Here’s a little info to help you stop indulging:

  1. Sugar upsets the mineral relationships in the body
  2. Sugar reduces high-density lipoproteins
  3. Sugar interfers with absorption of calcium and magnesium
  4. Sugar raises the level of neurotransmitters: dopamine, serotonin and norepinephrine
  5. Sugar is enemy#1 of the bowl movement
  6. Diets high in sugar can cause free radicals and oxidative stress
  7. Sugar feeds cancer
  8. Sugar slows food’s travel time through the gastrointestinal tract
  9. Sugar is an addictive substance
  10. The body changes sugar into 2 to 5 times more fat in the blood stream than it does starch
]]> http://www.yassya.com/blog/?feed=rss2&p=9 0 My new website is live! http://www.yassya.com/blog/?p=3 http://www.yassya.com/blog/?p=3#comments Sat, 10 Apr 2010 15:31:48 +0000 Yassya http://www.yassya.com/blog/?p=3 Welcome to my brand new website and blog! I look forward to using my website, along with the latest social media to stay in touch with my clients and share important tips regarding health, nutrition, fitness and general well being. I will try to update my site as often as possible, as I view it as a vital link between myself and my clients, so please check back often!

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